GROUP FITNESS CLASSES
LES MILLS™ - With a LES MILLS™ workout you're not just exercising, you're joining something bigger than yourself. You’ll gain the energy of the group effect as one of our 100,000 certified instructors guides you through a motivating workout set to chart-topping music. You’ll fall in love with fitness and change your life. We’re on a mission to create a fitter planet and we want you to join us. All four LES MILLS™classes are scientifically backed and proven all around the world.
Zumba® - Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
YOGA / FITNESS YOGA - is a Vinyasa Flow type of yoga class that helps get the heart pumping, increases flexibility, core strength, and balance. Vinyasa Flow is an athletic class which a student's focus is on the connection between breath and movement. Restorative Yoga focuses on reducing stress by engaging in several soothing postures with longer holds.