BECAUSE SWEATING'S MORE FUN

WHEN YOU'RE WITH YOUR FRIENDS!

CARDIO BLAST: Boost your heart rate and metabolism in this awesome group fitness class. Cardio Blast is for all fitness levels and will help you increase your muscles and blast away calories through intervals of low and high intensity cardio combined with excercises that use your own body weight for resistance.

KICKBOX FUSION: Mix up your routine with the balance, coordination, and strength-building moves of boxing and kickboxing while maximizing your body's calorie-burning power. This high-intensity class is a great full-body workout incorporating a broad range of punches and athletic drills. Training like this will physically prepare you for whatever punches life throws your way!

YOGA: Known for its ability to tone the whole body and quiet the mind, yoga will bring you greater strength, stamina, flexibility, structural alignment, and balance. Most importantely, this class will help you release your tension and stay relaxed.

ZUMBA: A fusion of Latin and international music, this dance class is an exciting, effective fitness system for everyone! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Utilizing the principles of fitness interval and resistance training to maximize calorie burn, Zumba classes will help you burn fat and tone your body in a fun, easy-to-do class.